ROUND 1 OF 3
02:00
PLAYER 1 (Red)
0
Log
VS
PLAYER 2 (Blue)
0
Log
📺 SOURCES: TKDfury (Danny Lee · Drills & Tactics) · HwarangSam (Samuel Lee · Kicking Mechanics) · WT Conditioning
⚡BEGINNER
Cut Kick — 3 Variations (밀기)
⏱ 12 min📺 TKDfury
Danny Lee breaks down the defensive cut, skip cut, and pump-fake cut kick — the foundational WT scoring tool. Learn when and how to apply each version.
🧠TACTICAL
Counter-Attack System — 4 Setups
⏱ 18 min📺 TKDfury
TKDfury's counter-attack framework: bait, read, and score. Four specific setups for countering the most common attacks in WT competition.
🎭DECEPTION
Fakes & Level Change Attacks
⏱ 15 min📺 TKDfury
Danny Lee's breakdown of body-to-head level change combos, shoulder fakes, and visual deception to force guard errors in competition.
🏆ADVANCED
Scoring Against Defensive Fighters
⏱ 20 min📺 TKDfury
How to break down a passive, guard-heavy fighter. Danny Lee shows how to force engagement and create scoring openings using pressure, rhythm breaks, and feints.
🥋MECHANICS
Roundhouse Kick — Full Mechanics
⏱ 20 min📺 HwarangSam
Samuel Lee's complete roundhouse breakdown — linear vs circular hip path, pivot mechanics, chamber sequencing, and how to maximize clean scoring contact.
🌀INTERMEDIATE
Skip & Switch Kick Entry
⏱ 15 min📺 HwarangSam
HwarangSam's footwork-to-kick entries: skip roundhouse to close distance without telegraphing, and the switch kick to disguise which leg attacks.
🦵HEAD KICKS
Head Kick Accuracy & Timing
⏱ 20 min📺 HwarangSam
Breaking down how to land clean head kicks in competition — approach angle, timing windows, and the specific setups Samuel Lee uses to score 2-point and 3-point kicks.
🔄ADVANCED
Spinning Back Kick Mechanics
⏱ 18 min📺 HwarangSam
HwarangSam's spinning back kick tutorial — rear pivot, heel targeting, and how to use it as a counter or closing technique in WT sparring without getting caught.
💪CONDITIONING
WT Sparring Conditioning Circuit
⏱ 25 min💪 WT Conditioning
High-intensity circuit for WT competition: explosive kicking endurance, lateral speed, and recovery rate. Replicates the energy demands of 3×2-min rounds at competition intensity.
🧘FLEXIBILITY
Daily Kicking Flexibility Routine
⏱ 15 min💪 WT Conditioning
Hip flexor and hamstring flexibility is the #1 limiter for head kicks in WT. This daily routine targets the exact muscle groups needed for explosive high kicks with minimal warm-up.
⚡SPEED
Kick Speed & Reaction Drills
⏱ 20 min💪 WT Conditioning
Specific drills to develop faster kick initiation, quicker recovery to guard, and sharper reaction time — the three speed pillars of elite WT sparring performance.
🏟️MATCH SIM
Live Match Simulation
⏱ 6 min👤 Partner Required
Full 3×2-min round competition simulation with live electronic scoring. Apply all drills under pressure — then run Match Analyzer on the data.
// DRILL TUTORIAL
📺 ALL COMBOS FROM: W1 Taekwondo — Master Adrian · 4th Dan · Former National Team Member · Portland, OR
CUT–RH–HOOKBEGINNER
Cut Kick → Roundhouse → Hook Kick
⚡ Speed: Medium📺 W1Taekwondo
Terra's Combo. Cut kick to create reaction → double shuffle roundhouse mid-to-high → hook kick finish. Relentless forward pressure.
CUT–AXE–CRESBEGINNER
Cut Kick → Axe Kick → Crescent Kick
⚡ Speed: Controlled📺 W1Taekwondo
Sophia's Combo. Mix speed and precision — cut kick sets up a high axe kick, crescent kick sweeps through any remaining guard.
CUT–HOOK–360AXEINTERMEDIATE
Cut Kick → Hook Kick → 360 Axe Kick
⚡ Speed: Explosive📺 W1Taekwondo
Emily's Combo. Powerful setup with a devastating spinning finish — hook kick creates the window for the 360 axe kick to land cleanly.
FLOP–HOOKBEGINNER
Flop Kick → Hook Kick
⚡ Speed: Fast📺 W1Taekwondo
Classic 2-kick combo from W1Taekwondo. Flop kick to gauge distance and draw reaction, hook kick to finish to the head.
RH–TORNADO–SPININTERMEDIATE
Roundhouse → Tornado Kick → Spinning Hook
⚡ Speed: Explosive📺 W1Taekwondo
W1Taekwondo's signature 3-combo chain. Back leg roundhouse to body, tornado kick (360 roundhouse) to head, spinning hook kick as the surprise finisher.
TALL/SHORTTACTICAL
Height Mismatch Strategies
⚡ Tactical📺 W1Taekwondo
3 strategies for shorter fighters vs tall opponents + 3 for tall fighters vs shorter. Real match adjustments from Master Adrian.
HOOK KICKTECHNIQUE
The Hook Kick — Full Breakdown
⚡ Technique Focus📺 W1Taekwondo
Kick Like A Pro #17. How to execute the hook kick, when to use it in sparring, and how to practice it for competition — from Master Adrian.
KICK VARS IIADVANCED
Kick Variations — RH, Back Kick & Spin Hook
⚡ Advanced Vars📺 W1Taekwondo
Roundhouse kick variations (linear, circular, skip, switch), back kick entries, and spinning hook kick setups — all in one video breakdown.
// COMBO TUTORIAL
🎥 Sparring Video Analyzer // AI-POWERED · WT OLYMPIC RULES
Upload a personal video file OR paste a YouTube URL. The AI will analyze technique, timing, scoring opportunities, and tactical patterns based on Olympic WT rules.
📹
DROP VIDEO HERE
or click to browse · MP4, MOV, AVI, WebM supported
FEATURED:
Note: AI will analyze based on the video context you describe below, since YouTube videos cannot be processed directly.
🤖 AI Sparring Analyst // OLYMPIC WT RULES ENGINE
ANALYSIS FOCUS (select all that apply):
⚠ No API key — add it in Settings ⚙
⟳ Analyzing match footage... This may take a moment.
// AI ANALYSIS COMPLETE
📋 Timestamp Notes
Log key moments during review
No notes yet
⚡ Technique Tags
Click to tag techniques spotted
No tags selected
📝 My Analysis Notes
✓ Saved!
🔴 RED Fighter
Name
Body Kicks Scored
Head Kicks Scored
Spinning Kicks Scored
Gam-jeom Received
Attacks Thrown
Successful Blocks
Knockdowns
🔵 BLUE Fighter
Name
Body Kicks Scored
Head Kicks Scored
Spinning Kicks Scored
Gam-jeom Received
Attacks Thrown
Successful Blocks
Knockdowns
Match Settings
Rounds Completed
Match Duration (min)
Category
Belt Level
MATCH ANALYSIS COMPLETE
0
RED
VS
0
BLUE
Head-to-Head Statistics
Performance Ratings
Score Breakdown by Type
🎯 Tactical Analysis
Red — Recommendations
Blue — Recommendations
OVERALL MATCH QUALITY